So, it’s finals week.
If you are anything like me, you are driving yourself crazy; finishing up stuff that you know you shouldn’t have put off; eating poorly; and avoiding sleep.
There are a variety of different stress relief methods which I have found to be effective to varying degrees. While some have been much less helpful to me, one has been exceedingly beneficial in helping me maintain my sanity during this high stress time of year.
I thought that this would be a prime opportunity for me to share one of the stress relievers that has been most helpful, in my experience…
The Mayo Clinic has published this guide to meditation on their website which clearly and succinctly explains what meditation is, several different types of meditation, and a step by step guide to the process and improving meditation skills. Follow these helpful tips and remember, we will get through this and be better equipped for it.
I hope that you find it useful.
What do you think?
Tell me in the comments section below.