Relieve Finals Week Stress…

So, it’s finals week.

If you are anything like me, you are driving yourself crazy; finishing up stuff that you know you shouldn’t have put off; eating poorly; and avoiding sleep.

Screen Shot 2016-04-30 at 2.08.21 AMThere are a variety of different stress relief methods which I have found to be effective to varying degrees. While some have been much less helpful to me, one has been exceedingly beneficial in helping me maintain my sanity during this high stress time of year.

I thought that this would be a prime opportunity for me to share one of the stress relievers that has been most helpful, in my experience…

Meditation.

The Mayo Clinic has published this guide to meditation on their website which clearly and succinctly explains what meditation is, several different types of meditation, and a step by step guide to the process and improving meditation skills. Follow these helpful tips and remember, we will get through this and be better equipped for it.

I hope that you find it useful.

What do you think?
Tell me in the comments section below.

Advertisements

3 thoughts on “Relieve Finals Week Stress…

  1. Meditation is a great tool for stress relief. Personally, I think that it gives people the chance to slow down and reflect upon one’s action. Some may use meditation to think about absolute nothingness even though that in itself is very difficult to do.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s