Healthy Eating for the Holidays

One of my favorite things to do around the holidays is eat. This is the time of year where I put on a couple of “winter pounds”. Starting on Thanksgiving leading to New Year’s there is an over indulgence of fatty foods and deserts. I myself look forward to my wife making her mac n cheese, stuffing and various desserts. While these foods are delicious, they aren’t the best options to eat. At least if you choose to these options modify the way you prepared them. In order to feel energetic and healthy you have to watch you put in your body. There is a reason after that big plate of food during the holidays your ready for a nap.


I would like to share with you some healthier ways to eat during the holiday season. One of my favorite tips is to use low-fat ingredients. This will shave some calories off those fatty foods. You will feel a little less guilty, when you eat that slice of cake. You can also roast or grill your food for fewer calories. This is a much healthier option than deep frying. Another thing to consider is the kind of alcoholic beverages you drink. Around the holidays there is usually an increase in alcohol consumption. Eggnog and other holiday alcoholic beverages have high levels of sugar and calories. If your going to drink alcohol do it in moderation and also mix your drinks with diet soda or sparkling water to avoid the additional calories. Here are some additional ideas for the holidays.


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