Your Mental Health, You Should Care

Being a college student is stressful in itself due to deadlines, major projects, and weekly assignments. Many students work a full time job while juggling multiple courses and some students have families too that they need to take care of. Personally, I have had a terrible past year for my mental health due to a stressful job and major life events but I have recently been working on bettering my mental health by leaving that stressful job and starting a new one that is a lot less stressful with a lot of fulfillment throughout my day.

When trying to understand how to improve my mental health, I stumbled upon a study from the University of Michigan (www.uhs.umich.edu) that provides 10 ways to better your mental health and they include sub points as well. Such as, take care of your body by drinking more water, get enough sleep, or eat nutritious meals. There are so many important aspects to improving your mental health and even the littlest of steps can make a huge difference.

As a college student, I often stay up late working on homework or writing papers and then I work early in the morning so my sleep schedule gets ruined during each semester. Sleep is a very important factor in maintaining a adequate mental health routine. There are a lot of other factors associated with not getting enough sleep which are laid out in www.livingly.com

I wish you all the best of luck with improving your mental health because there is always room for improvement especially during the semester. I wish you all the best of luck and hopefully these links come in handy.

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