When was the last time you woke up feeling refreshed and well rested since becoming a college student? It’s not typical when we have many classes, assignment deadlines, group projects, and class discussions that we try to cram at 11:59 pm. No one said that college was going to be easy, but who thought it was going to be this difficult getting eight hours of good sleep at night—I’m lucky if I get six!
One thing we constantly sacrifice as students is our SLEEP. There are so many negative effects of not getting enough sleep though, and it has to change… like right now. According to the University Health Center of Georgia,“On average, most college students get 6 – 6.9 hours of sleep per night, and the college years are notoriously sleep-deprived due to an overload of activities.” It goes on to say, “Recent research on college students and sleep indicates that insufficient sleep impacts our health, our moods, our GPA and our safety.”
Sleep is crucial for everyone. Although we are constantly dodging it for more ‘significant’ priorities like catching up with friends to unwind from our drowning week of assignments, exams, and just a workload of never-ending deadlines, we need to start jotting down in our calendars to try get at least 8 hours of sleep every night. That way, we live a more productive and healthier life. After all, as Dr. Knepler says, “Half the reason you’re at college really is to learn and not getting enough sleep can keep college students from their goals of succeeding in school.”
So, let’s get some great night time sleep and pass our classes well-rested.
If you want to get more tips and advice on how you can get more sleep at night, the articles below have some wonderful pointers.