My audience is the MDST 485 class and the goal of this blog is to inform my fellow classmates about how our modern use of social media can have a negative impact on our lives and our well-being.
Three billion people are using social media – and we’re spending an average of 2 hours every day browsing among social platforms. With so much time being spent emotionally buried by the online world, how is this affecting our personal lives? Our well-being?
It seems as though when the day is over and our work is complete, there’s still something to stress about. We nervously post a picture on Facebook hoping that it gets enough “likes” to make us feel good, but at what cost? The virtual world of Facebook likes will follow us throughout the day and night, haunting both our dreams and our daydreams. The problem with social media is that it never ends. It almost feels like it’s impossible to turn it off. While scrolling through our feeds looking at cute puppies and cookie recipes, we’re also reading the negativity posted by others who are looking to vent. Even if we don’t comment or get involved with that negativity, it affects our mindset and adds more stress to our thoughts. Venting online can feel good for a brief amount of time. But social media is turning into a trap for all our emotions. And those emotions follow us around wherever we go, creating unnecessary stress in our lives.
The reading by Castells discussed how the Internet absorbs information and retains that information for a long time. When that information all over our Facebook feed is emotional and personally related to us, it can get hard to digest over time. BBC is exploring how social media affects our well-being in their series #LikeMinded, and they hope to provide solutions that could help us all live a happier, healthier digital life.