SEPTEMBER SELF-CARE APPRECIATION MONTH

What do you do to Self-Care?

Self -care is often times abandoned or delayed. September is the month to appreciate the act of self-care. Self care should not be preceived as selfish or egotistical. Many situations require the need to care for others before caring for yourself, however maintaining proper self care can sometimes be overlooked. I know it can be time consuming and in most cases vastly spendy. According to NationalDayCalendar.com, you should use the month of September to observe your daily self-care practices and to be good to yourself. Outside of taking morning breaths, there are several ways to practice robust self-care.

What is Self-Care?

Self-care can be defined by maintaining a regular sleep routine, eating healthy, reading on Sunday afternoons in the park or even having a cup of cocoa after a cold day out. Self-care is limitless. NationalDayCalendar.com reminds us to keep ourselves the focal point of your own life. A birdie once told me that it only counts as self-care if it produces happiness and health. Self-care should be looked on as taking care of yourself so that you can take care of others. It should make you feel good about yourself and should show to others. It should promote happiness within your heart and within communities.

I hope in respect to the Evolve of Life non-profit organization, don’t forget to hashtag #SelfCareAwarenessMonth when you show how you self care.

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