Tag Archives: addiction

Why are humans becoming addicted to their phones?

Theres been a study that found that Americans matured 35 to 49 utilized social media 40 minutes more each week than those matured 18 to 34. Gen Xers were moreover more likely than millennial to drag their phones out at the supper table. The middle-­aged spend more time than millennial on each sort of device phone, computer, tablet, and whereas they don’t look at their phones whereas driving more than youthful individuals, they do it more than they should. So Why can’t middle-­aged ­people put down their phones? Since the midpoint of life is when your got to communicate crests. The middle-aged are the central hub in their atomic families, the center through which all informing voyages. Beyond any doubt, individuals beneath 30 may juggle perpetual Snaps and Instagram Stories with their companions. But the middle-aged are handling writings and Face Times from their young kids (hitting them up with questions almost school or connections) as well as emails, phone calls, and more writings from then. millennial also have the same issue. These days social media is becoming so huge and also time consuming theirs so many things that can pull you to your phone and watch a tiktok, of Instagram and snap chat story. the distracting is getting huge. the feeling of putting your phone away and getting things done for yourself is becoming hard for many you feel lost with the world when you do it. I know I do. Since so numerous individuals utilize their phones as devices of social interaction, they ended up acclimated to always checking them for that hit of dopamine that’s discharged when they interface with others on social media or a few other app. App software engineers are checking on that drive to keep you checking your phone. A few apps indeed withhold and discharge social fortifications, such as “likes” and “comments,” so we get them in an eccentric design. When we can’t anticipate the design, we check our phones more often. That cycle can lead to a tipping point: when your phone ceases to be something you appreciate and gets to be something you’re essentially compelled to utilize.

here are some helpful tips to make your phone addiction better: try to get some apps on your phone that helps you with some self control tips. why not use you phone in a healthy format? once you tame you self control, set aside one day a week to your self wear you shut your phone completely off try to have some “me time”.

Heres a graph that shows you how hard it is for millennials to put there phone down!

There is a reason people are addicts.

Do you know someone with an addiction? Are you that person? Do you ever wonder where addictions stem from?

Addiction

Addiction is a widespread and very broad issue in the world, and throughout the United States. People are addicted to many things. Addictions, like coffee, alcohol, and cigarettes are addictions that might take a longer amount of time for the consequences to show up. Examples like heroin, methamphetamine, and opioids lead to becoming a non functioning addict more often, and more quickly. All addictions come with consequences, whether it be weight, danger to your health, danger to your life, loss of control in your life.

Addictions like those mentioned above can lead to health problems, loss of people in your life, job loss, or incarceration to name a few. You probably know this already, along with that often when confronted or caught, these individuals who have the addiction say something along the lines of “I can’t help it”. Which is mostly true, this article has some important facts about addiction in the U.S. https://www.drugabuse.gov/publications/drugfacts/understanding-drug-use-addiction

Brain Health

Having an addiction to something stems from somewhere, for someone who doesn’t have the best brain chemistry, tries something that may cause an addiction, likes it, and starts making it more regular until it is no longer in their control – they are addicted. Have you ever felt this way? Maybe with coffee, or your phone? Like you rely on it for happiness or believe you need it to function. This comes from your neurotransmitters being off, this comes from having nutrient deficiencies. https://www.weightandwellness.com/resources/podcasts/how-control-cravings/

Brain Health and addictionLifestyle & What you eat, can save you from addiction

Why don’t you have control? Why can’t you stop? Why did you start in the first place? Why do my friends not have this problem? I imagine are some of the questions addicts ask to themselves. To learn more on https://www.amenclinics.com/blog/addictions-stuck-brain/

Dr. George Papanicolaou, DO says that “Addiction is a powerful force that can sabotage your life and hurt those who surround you. Whereas researchers once considered addiction a weakness of character, in recent decades we’ve learned that brain-chemistry imbalances often underlie addiction to drugs like cocaine, heroin, and methamphetamine.” Please read this article before you continue reading. https://www.ultrawellnesscenter.com/2018/01/30/7-ways-heal-addiction-functional-medicine-approach/ As Dr. George explained, having the correct nutrients, correctly firing neurotransmitters, and way of life give you a balanced brain. One that is significantly safer from bad decisions causing addictions, and addiction in general.

I hope reading this gave you a sense of control, and an understanding of what can be done to prevent or recover from addiction. Do you see the connection between taking care of your brain and preventing addiction? Looking at this information, it re-inspired me to really do all that is necessary for a healthy balanced brain, and hopefully rely less on coffee for energy, and less on media for happiness. It also made me grateful my parents raised me eating right, and taking the correct supplements, exercising, and getting good sleep. It shows me it is worth it – despite both sides of the family having members with severe addictions, I have successfully avoided addiction despite having had exposure to many things that could have led me down a destructive path.