Tag Archives: happiness

How to stay happy on social media

My audience is the MDST 485 class and the goal of this blog is to inform my fellow classmates how to use social media in a way that won’t negatively impact their well-being.

Social media is considered a fun way to stay in touch with your friends and family, but it can also cause unnecessary stress and anxiety. Keep your mental health in check and consider these ways to make social media a happier place.

1. Keep your phone out of your bedroom.

Use an alarm clock instead of depending on your phone’s alarm to wake you up in the morning. Having your phone on the nightstand is a distraction, and only brings unnecessary technology and the drama that comes with it into your bedroom. Keep your bedroom phone-free so that you can get a good night’s sleep!

2. Adjust what you can see on your feed.

Facebook has options to limit posts from certain friends, or to remove certain content altogether. Utilize this tool to make your feed more enjoyable. Whatever that means for you, do it!

3. Set aside daily periods of non-screen time.

We’ve all experienced that awkward 10 minute break where every single person in the room stares at their phone, sitting in silence and ignoring the people around them. Stop doing that! Make a conscious effort to do something other than check your phone during these breaks and especially first thing when you wake up in the morning. Make an effort!

4. Tell people you’re detoxing.

Your friends will continue to bug you and be personally offended if you don’t reply to all the funny memes they’ve sent you. Make sure to let people know you’re taking a break from social media so that they understand why your online presence is suddenly dark.

5. Fill the void.

If you use that void of free time with nothing better to do as an excuse to check your phone, do something else! Try striking up a conversation with the person next to you instead. And if you really struggle with endlessly scrolling through social media at the end of the day, try doing something else during that time to fill your media hunger. Watch a movie, call your mom, leave your house, whatever! There are lots of entertainment options that are more fulfilling than staring at your phone.

There you have it! Simple ways to keep you happy while still keeping up with the online world. Social media is a great tool for communication, as long as we’re in control of our communication methods and how they make us feel.

Sunday, Monday… Smonday.

I think it’s fair to say that the above meme expresses a universal feeling.  At least one time or another, if not every single sunday, of every single week, we’ve all felt this exact feeling.  And I don’t know about you, but some smonday’s, it can get pretty dark and depressing.

So, what can we do about it? We must choose to look at Monday differently.  If we want something different, to feel something different, we must DO something different. Easier said than done for sure, BUT, we are the only ones who can do it.  I think sometimes we need to be reminded that we can’t wait for someone else to help change our ways of thinking or of doing.  With that being said, lets get some ideas moving in our heads so we can start thinking different and changing the definition of “Smonday’s:”

https://www.onegoodthingbyjillee.com/2016/01/how-to-beat-the-sunday-night-blues.html

Life is hard enough.  The last thing we should be doing is creating anxiety, negative thoughts about things that haven’t even happened yet.  We as humans are wired to worry about what has already happened to us and what has yet to happen to us, instead of living in the N O W.  It’s time.  Let’s focus on the now, while we prepare the what is to come.

https://www.thirteenthoughts.com/sunday-habits-better-week-ahead-beat-sunday-night-blues/

Sunday is coming in 2 days.  Are you going to take control of the day or are you going to let the day control you?