Mayo describes seasonal depression to be a type of depression that’s related to the changes of the season. Seasonal depression is also known as “seasonal affection disorder” (SAD). (What an abbreviation, right?)
SAD symptoms comes either during late fall/early winter through to late spring/early summer (winter depression); or late spring/early summer through late fall/early winter (summer depression). The most common symptoms are: feeling hopeless, worthless, or guilty; having frequent thoughts of death or suicide; feel sluggish and agitated; problems with adequate sleeping; losing interests in activities you once enjoyed.
According to Mayo, specific symptoms are as followed, and they are quite usual during those depression seasons:
– Oversleeping – Weight gain -Tiredness/low energy – Changes in appetite; especially craving for foods high in carbohydrates
– Trouble sleeping – Poor appetite – Weight loss – Agitation or anxiety
Depression in general is never easy to handle. The way people deal with it may be different—healthy and unhealthy hobbies are generally used to release the levels of depression. Sometimes, it can become deadly.
Help is there for people that needs it. The first step to getting help is acknowledging what you are feeling. It is so important to understand why you are feeling the way you are! Life is full of ups and downs, but if we realize that we have been feeling down way more than we normally do, maybe it is time to get professional help.
There is this lamp that is supposed to help elevate your mood and improve concentration for when you are feeling SAD. In the reviews, this lamp has shown to help a customer “cope with the winter blues at home” (Maggie, 2019). The light coming from the lamp help releases the depression weight. This lamp is portable and easy to use. The person can carry it with them and use it when SAD suddenly crawls up on them.
I personally didn’t know about seasonal depression until I realized my own patterns during the winter months. It comes and go in the spring. And living in Minnesota where it’s snowy, cold, and it gets dark sooner because of setting the clocks back, it just seems to make it worse. I just ordered this lamp and is very excited to use it!
Many of you think that I’m talking about Game of Thrones, but I’m talking about the season changing. During the past winters, we ‘ve had a lot of accidents and its due to a lack of preparation for changes in the weather. This winter we can change by preparing for the coming weather i.e. fixing the road, having ice salt for the roads, and also, drivers can prepare by getting good chains for the tires or winter tires, driving at the appropriate speed limit, having a shovel in the car in case they get stuck. Posted in the Personal Injury, “Icy roads- Ice can often be difficult to see on roads, especially when it covers the road in a thin layer. This type of “black ice” is very slippery, and drivers often do not account for it during winter weather, leading to accidents when they are unable to stop or turn in time.”
“Every year, more than 1,300 people die and more than 116,000 people are injured in car crashes that occur on roads that are snowy, icy, or slushy. These conditions can make roads especially dangerous, and accidents.” – Personal Injury
In addition, the state could also help road users by placing patrol at every highway in case they need assistance. This winter we can reduce the number of accidents caused road users by following the rules and regulations set down the government and also taking some precautions by watching the news to know where to take on the highways just to avoid accidents. Many accidents that have happened in the past were caused by lack of precautions such as driving at a low speed to avoid skidding, listening to the radios to know where the real-time accidents and road blockage are, inflating tires and avoid using parking brakes.
In conclusion, many will think driving in the winter is not really safe but I think its the best time to drive because everyone gets to drive at the same pace. The winter season has its up and downs, and one of its downs is a lot of car accidents during the season. If we can follow the above precautions we can reduce the downs of the winter. Driving during the winter time takes a lot of hard work and only those that are strong enough can withstand it. I think this winter is going to be the “survival of the fittest”.