Sugar High(s) + Lows

Initially, when the class was given the choice between food, culture, and gender topics for our projects, I was drawn to food. Not for the obvious reasons (although I am a self-proclaimed foodie), but because I was recently inspired by a documentary called ‘That Sugar Film”.

This is how it always starts, right? You watch a documentary that turns your life upside-down, and next thing you know, you’re buying into a whole new lifestyle? Well, that’s exactly what happened to me, go-figure.

“That Sugar Film” is about one man’s journey to discover the bitter truth about sugar. As it turns out, humans were never meant to consume this sticky substance in any form, including ‘healthy food’. Now I don’t want to kill the film, but I promise it will forever change the way you think about everything from salad dressing to juicing an apple.

Bonus! This film is not only wickedly entertaining, but it is also free to view for Amazon Prime subscribers.

You do realize that as a student you’re entitled to a free 6-month trial of Amazon Prime, right? I guess that means you’ll be spending Memorial Day weekend educating yourself on the dangers of sugar and rolling in all the free two-day shipping you can afford.

You’re welcome.

#blogpost2 #connectedwriting

The Manchester Attack and Different Approaches To News Storytelling

Hi everyone,

Like many people, I’ve been walking around with a heavy heart because of the horrifying suicide bombing at the Manchester Arena on Monday. My Facebook news feed has been filled with an endless supply of articles about the attack — breaking updates, recaps, biographies of the victims and opinion pieces. All of this reading has really demonstrated the difference in news storytelling between the more “traditional” news outlets and newer, Millenial-focused publications. The former is still focused on long-form, newspaper-like articles and the latter uses more images, multimedia and information shared in tweet-like tidbits.

Take this article from The New York Times. It’s a great piece that both updates the reader on the increased terror levels as well as give a recap of everything that’s happened since the attack occurred. The voice is formal and professional — it definitely feels like a global newspaper. Moreover, the paragraphs are long and the language is fairly academic. There’s absolutely nothing wrong with this style, as the Times is often considered the best newspaper in the world.

In contrast, there’s this BuzzFeed article. For one thing, it’s a “developing story” type article, which acts more of a social feed. As updates are created by the editorial team, they’ll get pushed to that link. This is nice, because it can be a one-stop-shop for all info on the attack, including the latest updates. There’s also no need to hunt down a bunch of links. But the different tone and style is what is so different from the Times. Beautiful images, embedded social posts and links fill the page. The paragraphs are short, bite-sized and succinct. There doesn’t seem to be a single wasted word. The language also feels like it’s catered for younger, social media-savvy readers.

In conclusion, I am not trying to make a judgement over which style is “better” — although I do appreciate the highly visual, succinct style of the Buzzfeed article — but rather demonstrate how journalism and storytelling are advancing and changing. The Times is sticking with its tried-and-true style, which originated in their newspaper, while Buzzfeed is taking advantage of digital and social media to its full capacity.

Thoughts? Thanks!

Norka

Happiness is $75,000

There is a ton of information out there on the web and countless books telling us humans how to be happy. In the American Dream poll by CNN Money, respondent’s claimed happiness lied in income. That magic income for emotional well-being was between $50,000 and $74,999. Perhaps money can indeed buy happiness!

Clutter = Weight Gain, Who Knew??

OK I’ll admit it; I’m a bit of a control freak.

I like rules and order they give me balance and a sense of place to exist within.  Generally this translates to multiple areas of my life but since starting school I was finding myself just feeling out of control.

Within the last few years my grandmother passed away and while it wasn’t unexpected the sheer volume of stuff we as a family had to go through and make sense of was voluminous.

Wanderlust and the American Dream

Wikipedia definition: Wanderlust is a strong desire for or impulse to wander or travel and explore the world.

I’ve been bitten by the wanderlust bug. This isn’t a recent development; I’ve always been a wanderer, dreaming of exploring distant lands, meeting new people, and trying new things. Part of the reason I write is because I can create those places, people, and ideas on the page. It opens up a new world, an escapism, for others to enjoy.

The streets and #buildings of Bordeaux, France. ❤️ In other news, we're going to the Dominican Republic next month and are excited to share the beautiful photos with you! 🌅

A post shared by Ben & Anna | Two Nerds Travel (@twonerdstravel) on Jan 14, 2016 at 8:56am PST

 

Writing, though, isn’t a replacement for the desire to travel. In fact, I’ve realized my impulse to just go somewhere gets stronger every day. I find myself checking airline prices and reading travel blogs, daydreaming about when I might be able to stop living vicariously through other peoples’ pictures, stories, and happiness. Wouldn’t it be great to just get up, hop on a plane, and fly to Japan? Or backpack through the countryside of France and sip wine with the locals? I would, in a heartbeat, snap up a ticket to Thailand to visit a place that has different thoughts, experiences, and attitudes than my own.

Political Flip Floppers Anonymous

Do you trust these people?

A post shared by Mark Rangen (@super.important) on Jun 15, 2016 at 10:38pm PDT

Its election season again and just like every other American you’ve seen enough politics to be done for the next 4 years and its not even November yet. one of the things you’ve surely seen is at least one circumstance of a candidate attacking another candidate. Often times they can get quite personal with their attacks. In this cycle, I feel like the presidential debates were more insults than politics.

Intergenerational Friendship

Delayed Adulthood. Social scientist have developed this term to describe the slow progression Millennials are making towards achieving the same marks of maturity (buying a house, getting married, having children, and settling on a career) that were set by generations before them. In this article We millennials lack a roadmap to adulthood, Stafford talks about the struggle Millennials face in finding their purpose and direction.

Much to my Mother’s dismay, I can strongly relate. At the age of 25, I’m nowhere near where my grandparents were at my age decades ago. I don’t own a home, I’m currently single, I have no desire for children, and I’m still searching of what I want to do with my life. While I have a great hopes and dreams for the journey ahead, I don’t necessarily aspire for the same ideals of the generations before me. Even more frustrating is the societal judgment disseminating from generations who have chosen a more traditional path that isn’t for me. However, I think there is a simple solution for building generational competence.

Communication: Consider the User

As a technical communication major, I am more aware of the importance of good document design and creating user-centered content. Whether writing instructions on how to assemble a table or writing content for the web, the information needs to reflect the user-experience. Letting Go of the Words, by Ginny Redish was my go-to book for the “Writing & Designing for the Web I & II” courses. The book helped me to create more purposeful content.

Effective Communication

User-experience applies to verbal communication, too. The exchange of information needs to be clear, so the listener understands the way the message was intended. It’s never to late to work on  improving communication. You can start by:

• Actively listening
• Paying attention to nonverbal cues
• Keeping stress in check
• Asserting yourself

Effective communication is important in all areas of our lives—even when the topic is uncomfortable.

 Communicating your Wishes

After I shared the news about my car accident with one of our daughters, the conversation turned to an uncomfortable topic (for me)—end-of-life wishes. As a medical resident, she has seen her fair share of families that were forced to make difficult decisions in the midst of their profound grief.
When our kids were young, my husband and I got a will and advanced directive. The main purpose was to ensure our four children were taken care of, in the event something happened to us. As a young parent, I didn’t want to think about not being around to watch our children grow-up, get married, and have children of their own. We had to answer if we wanted to be resuscitated, put on a mechanical ventilator, and donate our organs—not fun stuff to think about.

Completing the directive was an emotional experience. I was so freaked out that I wrote I had to be “REALLY, REALLY, REALLY DEAD” (in all caps) before anyone removes my organs. Our lawyer laughed when she saw my note. She understood most people felt that way about donations, but no one had ever listed their request the way I did.

Twenty years later, I’m still uneasy when people bring up the end-of-life topic. However, I saw firsthand how the benefits of communicating the wishes eliminated added stress on the family, when my mother-in-law became ill.

The conversation with my daughter made me realize that it’s time for us to update our documents. Time will tell if I’m ready to remove my special request.

Have you communicated your end-of-life wishes with your family?

Anxiety is Serious

Have you ever felt as though you may have an anxiety disorder? Do you get so easily overwhelmed and scared that you can’t help but shut down?

Anxiety is a creature of sorts. For many individuals, it creeps into every area it can get its hands on. It grabs your brain; it clenches your emotions. Many people can experience anxiety and stress from time to time. Most of the time, it can be a good thing because it drives us to complete various tasks on our to-do lists. However, for some individuals, anxiety is very real and it can be completely debilitating.

 

Anxiety is difficult to define because people experience various levels of it so differently and at various times in life. If I wanted to define the mental illness level of anxiety, I would say that it is simply uncontrollable and unexpected. Now, that doesn’t explain anything having to do with the feelings an individual feels when he/she experiences anxiety—that can vary so much (as I said at the beginning of this paragraph).

My point in saying this is to shed light on the fact that those who actually experience real, daily anxiety that is uncontrollable (perhaps an anxiety disorder) should not be told not to stress out or not to be nervous. Because anxiety that is debilitating is really a psychological and neurological illness, it is far beyond the control of the inflicted individual.

That being said, this does not mean that people with uncontrollable anxiety should sit in a well of self-pity their whole lives. It would be damaging on many levels (emotionally, relationally, etc.) to live this way and not deal with the overwhelming anxiety. People who think that their anxiety is a real issue should go to their doctor and/or see a therapist and take the necessary action steps to begin conquering their anxiety because there is help out there.

 

In the process, individuals around the person who is experiencing uncontrollable anxiety should be gracious and supportive. It’s important to understand that, though you may not experience anxiety as intensely as so-and-so, that doesn’t mean that you should tell them, “Just be happy.” I guarantee that is the last thing he/she will want to hear amidst the daily battle between the head (the anxiety) and the heart (not wanting to feel/think the anxious thoughts that are occurring).

Fashion Staples

On a lazy day (if I ever have the gift of having one of these so-called-days) I love to browse magazines and the worldwide web for the latest fashion trends. When I was younger, I took pride in owning pieces in my wardrobe that rivaled the trends in Hollywood and NY. I always found a deal and certainly didn’t shop in high-end stores, but on my budget, I could find items that spruced up my attire. In the 80’s, it was the pop of neon or oddly-patterned bulky sweaters with patent penny loafers, tightly cuffed stone-washed jeans and a coordinating scrunchi in the hair. The 90’s led to plaid Vans, combat boots, bib overalls, over-sized plaid button down flannels and maybe the “Rachel” as a haircut. The new century brought a mix of the 70’s and 90’s with boot-cut jeans, the cami under a cardigan or shrug, the comeback of the capri, from chunky shoes to flip-flops and hair with chunky low-lights and the occasional “crimped”strand for a surprise. 

80's

A post shared by Keri Roeller (@keri.roeller) on May 24, 2016 at 9:01am PDT

90's

A post shared by Keri Roeller (@keri.roeller) on May 24, 2016 at 9:25am PDT

Staying up with these trends can really be exhausting!

Lately, I have found respite in the so-called “Staple” wardrobe. This wardrobe contains pieces that experts build on as a foundation to anybody’s style. These are your go-to pieces when you just don’t know what to wear for an occasion, or when you just don’t feel like putting together a trendy ensemble but still look and feel put-together.

According to New York Magazine’s The CUT You can put 50 “simple” items in your closet and you will own a solid wardrobe foundation. If 50 items are too much to manage, Elle Magazine narrows the foundation to 30 Essential Wardrobe Pieces that if you mix and match on any given day, will provide you with a “pulled together” look. Each of these expert lists contain items we would expect: the Little Black Dress, fitted blazer, the Pump, perfectly fitting jeans and a handbag, along with items that are not quite as obvious:  Matching Pajamas, wrap coat and a Bateau shirt.

 Images from elle.com

And don’t think I forgot about the men that are looking for ways to step up their game! You also can build your wardrobe around staple pieces to ensure you have something for every occasion. Forbes narrows your staples to 10 must have items.Khaki pants, the perfect fitting solid-colored pair of jeans, watch and blue blazer are just a handful of items you may want to have on hand.

 Images from forbes.com

If you are on a budget, try shopping at Nordstrom Rack, Burlington Coat Factory, Marshall’s or TJ Maxx. You can find name brand named or not-so-known brand name items that will help you build your wardrobe foundation that won’t break your bank.

Now that you have the tools to pick staple pieces for your wardrobe, grab a friend and go shopping!