Tag Archives: blog 1

1: The link between music and health

It’s no surprise that music has the ability to fight depression—but did you also know it has the ability to improve blood flow and lower your levels of cortisol (a stress-related hormone)? Even listening to music before surgery can improve post-surgical results.

All the technical language summed up is that is activates chemicals in the brain that make you feel good and helps regulate emotion and memory. The benefits of music can be compared to meditation. Both had outstanding improvements involving mood and quality of sleep. Let’s be honest, more people would much rather listen to music than partake in meditation.

BUT, music also has the ability to make us incredibly nervous. (Cue the Halloween theme song). In that case, silence would be better than listening to something random. Some music can also encourage negative emotions in us such as anger and aggression. The rhythm and other musical elements have the ability to change our brain’s activity just like it can do the opposite and make us feel good. So confusing, I know.

Just like you would expect, slow tempo music with gradual chord progressions make us feel calm whereas chaotic, up-tempo music can do the opposite. To make matters a little more complicating, not everyone is the same. While some people may think AC/DC is too hectic, some people claim for that to be their relaxation music. http://time.com/5254381/listening-to-music-health-benefits/

When a Podcast Solves a Crime

Something I have always found interesting is the phenomenon of true crime podcasts. There’s an entire community of podcast listeners who specifically listen to podcasts about crime, and spooky unexplainable encounters. There are crime podcasts for all kinds of true crime addicts. You could always check out the classic: Serial. If you like to keep it serious at all times, you’d probably like Sword and Scale. If you like your heavy subjects with a little humor, you’d likely love listening to My Favorite Murder or Last Podcast on the Left.

Most of these are retellings with great detail on crimes of the past, but none can compare to the fascinating tale of Up and Vanished, a podcast that lead to the arrests of two men in a missing persons case that went cold for 11 years, that was declared a murder investigation.

Tara Grinstead, A history teacher and beauty pageant enthusiast who’s missing persons case inspired the Up and Vanished Podcast
https://www.instagram.com/p/BpQOR2gBCoz/

I first discovered Up and Vanished in 2016 while searching Spotify for a true crime podcast to listen to. It sounded captivating, and it had about 9 episodes at that point, and I listened weekly. The host, Payne Lindsay, posted episodes every 2 to 3 weeks, but between the regular investigation episodes, he would do side episodes with case updates, and Q&A’s with listener calls. As a listener, I could just feel that Payne Lindsay along with his private investigator, Maurice Godwin, were onto something with this case. I listened diligently for the updates, when one day in early 2017, I got the listen of a lifetime when they posted an episode stating there were two arrests made in the Tara Grinstead case.

The cover of Up and Vanished season 1

The state of Georgia ultimately put a gag order on the case, so nobody involved in the case was allowed to speak to the media at all, but the podcast continued, and kept up with the case details, the suspects who were arrested, and the motive behind the case.

The most interesting part about the Up and Vanished podcast is that it originally started as an investigation into a missing person that lead to traction and increased interest in a case that went cold for 11 years. Payne Lindsay even admits in an episode after the suspects are named that he had heard from multiple Ocilla townsfolk that he needed to look into the two men who eventually were convicted with the crime, meaning that Up and Vanished might not have solved the crime single-handedly, but they were hard on the heels of the discovering the convicted suspects on their own. Their passion for solving this mysterious case ended up leading to the arrests and eventually, the recorded confessions to the crime.

For more information on the case, and a link to episodes, head to https://season1.upandvanished.com/

Up and Vanished is also available on iTunes, Stitcher, and Spotify.

TED TALKS – SOCIAL MEDIA TO INSPIRE

If you are in the professional world you’ve likely been invited to, attended, participated in, or at the very least heard of a conference related to your industry. I work in education and our high-level district staff and board members attend a conference every year that gathers people together from large, urban districts around the country to share ideas and best practices. Conferences are great opportunities to network but are often out of reach for small businesses, non-profits, or individuals due to the cost of attendance.

Continue reading TED TALKS – SOCIAL MEDIA TO INSPIRE

How to save a life

If you know anyone that has been effected by cancer or any horrible blood disease, you know that it is a very sad and painful process that a person has to go through. Years ago, I personally went through a situation of losing a nephew at 9 months old because he was diagnosed with leukemia and there wasn’t much that anyone could do about it. I know that I am not the only one who has gone through this situation and all you can do is move forward and think of what else you can do.

If you ever wondered if there was something that you can do, you can make a difference and potentially save someone’s life. If you are from the ages of 18 to 44, you have a high chance in being a match to donate your bone marrow to save a baby, child, adult, or anyone with this life-threatening disease. All it takes is to be registered on a national bone marrow registry like, Be the Match and DKMS, and to be listed for patients that are in need.

When you first join, you take a buccal swab test so that your HLA (Human Leukocyte Antigen) is listed on the registry for patients and their physicians to access. Once you are a match, there are two ways to donate and that is through PBSC (Peripheral Blood Stem Cell) and bone marrow donation. Both processes are harmless to the donor and an extensive examination is done before donation.

Doug Sundin/UW OSHKOSH from people.com

Here is a story about 22-year-old college student, Brett from Wisconsin who saved a 10-year-old girl from Indiana. This wonderful story details the experience of these two people and their journey to a successful transplant. This and many stories has been successfully shared online and with joining and supporting a bone marrow registry, you can also make a difference in someone’s life.

For more information and to learn more, check out: Be the Match and DKMS