Daylight-Saving Time (DST) is a system done by certain countries and/or states around the world where time is adjusted by an hour to provide “extended” daylight hours. To have a better understanding of the system, read about it or watch a video.
An important piece of information to point out is that the countries that are farther away from the equator, tend to use the DST system as the tilt position creates the difference in the amount of daylight that can come through. However, the countries that are closer to the equator experience no differences in daylight as the position is mostly the same throughout the year (since they get the most light from the sun year-round).
When DST is in use, everyone’s routine becomes disordered because of the time difference. Additionally, many studies have shown that DST increases health risks, high rates of vehicle accidents, and depression continues its exponential growth. The government continued the system despite receiving factual information about the DST’s harmful effects. Unfortunately, the reason behind this is economics, a social science that studies people’s relationships with demands, supplies, and profits.
In recent events, the Sunshine Protection Act was proposed for permanent DST. Instead of changing the time twice a year, it will only be changed once a year. The Act is currently not active, and I feel anxious about it. The Sunshine Protection Act for me is one step closer to acknowledging people’s health over profit. Any small change is progress.
For more information look through these pages; “The History of Daylight Saving Time,” “How Daylight Saving Time Impacts your Sleep – and What to Do about it,” and “The Dark Side of Daylight Saving Time – What You Need to Know”.
Photo Credit: phot.ai